MENTAL HEALTH | Checklist for Hidden Anger

 HERES A CHECK UP FOR THE NECK UP

 

* Procrastination in the completion of imposed tasks.

* Perpetual or habitual lateness.

* A liking for sadistic or ironic humor.

* Sarcasm, cynicism or flippancy in conversation.

* Frequent sighing.

* over politeness, constant cheerfulness, attitude of "grin and bear it".

* Smiling while hurting.

* Frequent disturbing or frightening dreams.

* Over-controlled monotone speaking voice

* Difficulty in getting to sleep or sleeping through the night.

* Boredom, apathy, loss of interest in things you are usually enthusiastic about.

* Slowing down of movements.

* Getting tired more easily than usual.

* Excessive irritability over trifles.

* Getting drowsy at inappropriate times.

* Sleeping more than usual / maybe 12 to 14 hours a day.

* Waking up tired rather than rested or refreshed.

* Clenched jaws or grinding of the teeth / especially while sleeping.

* Facial tics, spasmodic foot movements, habitual fist clenching and similar repeated physical acts done unintentionally or unaware.

* Chronically stiff or sore neck or shoulder muscles.

* Chronic depression... extended periods of feeling down for no reason.

* Stomach ulcers.

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